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I finally broke the 190 barrier!
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189.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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2411 kcal
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Fat: 193.50g | Prot: 126.87g | Carb: 49.51g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Thighs, Publix Shredded Sharp Cheddar Cheese, Olive Oil, Egg. Lunch: Wegmans Ostenborg Havarti, Wegmans Oven Roasted Turkey Breast, Wegmans 97% Fat Free Ham, Green Leaf Lettuce. Dinner: Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz), Old Chicago Antipasto Salad. Snacks/Other: Great Value Extra Sharp Cheddar Cheese, Sabra Olive Tapenade Hummus, Celery, Go Raw Sprouted Pumpkin Seeds, Cream (Half & Half), Wegmans Dry Roasted Seasoned Sunflower Kernels. more...
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3005 kcal
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Activities & Exercise:
Exercise machine (slow) - 35 minutes, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 5 hours and 25 minutes. more...
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losing 0.7 lb a week
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