Weigh In record (no journal entry) for 10 December 2013
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149.9 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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2709 kcal
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Fat: 50.89g | Prot: 115.04g | Carb: 483.05g.
Breakfast: Persimmon, Cinnamon, Fennel Seed, Bananas, Blueberries, Kelp Seaweed, Spirulina Seaweed (Dried), Water, Honey, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, David Seeds Pumpkin Seeds, Lewis Labs Lewis Labs Brewer's Yeast, Solgar Calcium Magnesium Citrate, Bills own home made 1oz Raw Ginger Juice organic. Lunch: Tilapia (Fish), Turkey Gravy (Canned), Kirkland Signature Stir-Fry Vegetable Blend, Onions, Red Potatoes (Flesh and Skin, Baked), Kirkland Signature Crumbled Bacon. Dinner: Olivers 55g Panforte figs,Dates,Almonds. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy, Nougat with Almonds. more...
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losing 0.4 lb a week
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