Weigh In record (no journal entry) for 10 December 2013
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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613 kcal
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Fat: 7.37g | Prot: 16.91g | Carb: 147.42g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 1% Fat Milk, Fiber One Bran Cereal, Chiquita Banana, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. more...
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losing 7.0 lb a week
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