Weigh In record (no journal entry) for 08 December 2013
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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2772 kcal
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Fat: 89.86g | Prot: 100.32g | Carb: 263.65g.
Breakfast: Olive Oil, Cheddar Cheese, Egg Beaters Egg Beaters - Original, Sour Dough Bread, Half and Half Cream. Lunch: Chili. Dinner: Egg Beaters Egg Beaters - Original, Cheddar Cheese, Veggie Burgers, Sour Dough Bread, Chicken Rice. Snacks/Other: Samuel Adams Brown Ale Beer. more...
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2258 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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