Weigh In record (no journal entry) for 10 December 2013
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1412 kcal
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Fat: 28.93g | Prot: 93.45g | Carb: 169.54g.
Breakfast: So Delicious Almond Plus Almond Milk, Abbott EAS Lean 15 Protein Powder, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Birds Eye Steamfresh Cut Green Beans, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), KC Masterpiece Premium Original Barbecue Sauce, Kroger Chicken Tenderloins. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Samuel Adams Winter Lager, Eating Right Peeled Baby-cut Carrots, Brown Rice (Long-Grain, Cooked), 4C 100% Whole Wheat Seasoned Bread Crumbs, World Catch Tilapia Fillets. Snacks/Other: Snickers Snickers Bar (Miniatures), Kellogg's Special K Pastry Crisps - Chocolatey Delight, Cafe Escapes Cafe Caramel, Fit & Active Light String Cheese. more...
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losing 1.8 lb a week
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