Weigh In record (no journal entry) for 10 December 2013
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1714 kcal
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Fat: 79.05g | Prot: 87.02g | Carb: 166.89g.
Breakfast: Orange Juice , Coffee, Orange Juice . Lunch: McDonald's Double Filet-O-Fish Sandwich, McDonald's Double Filet-O-Fish Sandwich. Dinner: Fresh & Easy Turkey Club Wrap. Snacks/Other: Mozzarella Fresca Fresh Mozzarella. more...
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gaining 1.4 lb a week
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