Weigh In record (no journal entry) for 26 January 2011
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294.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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2252 kcal
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Fat: 77.43g | Prot: 123.92g | Carb: 281.25g.
Breakfast: D-Lights Turkey Sausage Muffin, Cream (Half & Half), Coffee. Lunch: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). Dinner: Pepper Jack Cheese, Penny Club on Wheat Bread (Foot Long). Snacks/Other: Pork Loin (Tenderloin), Light Fat Free Apricot Mango Yogurt, Roasted Red Pepper Hummus, Butter Snaps Pretzels, Spin Dip - Reduced Fat, Butter Snaps Pretzels. more...
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4355 kcal
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Activities & Exercise:
Desk Work - 3 hours, Dance (slow step) - 30 minutes, Standing - 3 hours, Driving - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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