Weigh In record (no journal entry) for 21 January 2011
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170.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2501 kcal
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Fat: 92.56g | Prot: 168.40g | Carb: 263.73g.
Breakfast: Medium Eggs, Apples, Atkins Advantage S'mores Bar. Lunch: Chicken Leg, Black Eyed Peas, Black Beans. Dinner: Bananas, Peanut Butter, Wheat Bread, Newman's Own Low Fat Balsamic Vinaigrette, Side Salad, Tuna in Water (Canned). Snacks/Other: Builder's Bar - Peanut Butter, Yogurt Honey Peanut, Peanut Butter, Saltine Crackers. more...
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2716 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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