Weigh In record (no journal entry) for 10 December 2013
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160.3 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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3029 kcal
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Fat: 56.61g | Prot: 64.68g | Carb: 389.07g.
Breakfast: Motta Panettone, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Minestra con Pezzi di Verdure (in Scatola), Motta Panettone, Merlot, Caffè Espresso. Dinner: Pizza Margherita, Birra Normale, Birra Leggera, Pan d'este Crostini al Sesamo, Merlot. Snacks/Other: Caffè Espresso. more...
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1771 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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