yellow1996's Journal, 26 January 2011

dear journal today i weighted myself in gym cause i dont really have a scale at home but anyway so i weighted myself and i weighted 153 point something pounds and i felt great it let me see that i can lose weight and i will weight no matter what anyone says because i went from 160 to 153 which means i lost 8 pounds and i will continue to do wat ever im doin because its odviously workin lol ok bye!

153.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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1145 kcal

Fat: 47.34g | Prot: 48.83g | Carb: 129.74g.   Breakfast: Fudgesicle Bars (Fat Free). Dinner: biscuit from kfc, chicken alfredo . Snacks/Other: snickers . more...

2059 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...