Weigh In record (no journal entry) for 09 December 2013
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173.0 lb
Lost so far: 21.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 December 2013:
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1042 kcal
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Fat: 29.46g | Prot: 101.08g | Carb: 104.19g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Quaker Natural Granola - Oats, Honey & Raisins, Chobani Nonfat Peach Greek Yogurt, Deli Sliced Ham, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Nature's Own 100% Whole Wheat Sliced Bread, Fried Egg without Fat. Snacks/Other: American Cheese, Skim or Nonfat Milk (Calcium Fortified), BariWise Hot Chocolate. more...
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gaining 1.8 lb a week
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