Kellyksong's Journal, 26 January 2011

147.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 47.93g | Prot: 82.40g | Carb: 203.78g.   Breakfast: Honey Clusters Cereal, 1% Fat Milk, Regular Coffee. Lunch: Salsa (Ready to Serve), Tortilla Corn Chips, Black Beans, Mexican Rice, Chile Verde Pork in Green Sauce. Dinner: Parmesan Cheese (Shredded), Lite Caesar Salad Dressing, Grape Tomatoes, Romaine, French Bread Baguette, mimi's smoked salmon chowder. Snacks/Other: Almonds , Pink Lady Apples. more...

1846 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...