Weigh In record (no journal entry) for 09 December 2013
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1622 kcal
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Fat: 48.55g | Prot: 74.25g | Carb: 228.02g.
Breakfast: Freshly Squeezed Orange Juice, Satsuma, Butter, Toasted White Bread. Lunch: Taco Del Mar Pork Soft Taco. Dinner: Haagen-Dazs Strawberry Ice Cream, Trader Joe's Raita, Limeade, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Near East Toasted Almond Rice Pilaf Mix. Snacks/Other: Satsuma. more...
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2526 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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