Weigh In record (no journal entry) for 09 December 2013
|
210.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2013:
|
2470 kcal
|
Fat: 58.04g | Prot: 164.13g | Carb: 326.70g.
Breakfast: Milk (Nonfat), Winchell's Cranberry Orange Bread, Bananas. Lunch: Rold Gold Classic Style Tiny Twists Pretzels (Package), Great Value Fat Free Cottage Cheese, Kroger Chunk Chicken in Water, Kraft Wheat Thins Reduced Fat. Dinner: light bread, egg, Singles Fat Free American Cheese Slices. more...
|
|
3601 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ekhyatt's weight history
|