marbear317's Journal, 09 December 2013

Weigh In record (no journal entry) for 09 December 2013
123.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2013:
1767 kcal Fat: 65.90g | Prot: 107.75g | Carb: 220.89g.   Breakfast: Einstein Brothers Bagels Whipped Plain Cream Cheese, Tim Hortons Cheddar Cheese Bagel, Homemade Banana Blueberry Cookies, Great Value Frozen Red Raspberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Vanilla Whey Protein Powder, Vita Coco 100% Pure Coconut Water, Chiquita Banana. Lunch: Sabra Supremely Spicy Hummus, Baby Carrots, Cucumber (Peeled), Tomatoes, Mixed Salad Greens, Kroger Traditional Salsa (Medium), Nikos Crumbled Feta Cheese. Dinner: Morningstar Farms Spicy Black Bean Burger, LesserEvil Chia Pop, Wawa Lowfat Cottage Cheese, Celery, Toufayan Bakeries Whole Wheat Pita Bread. Snacks/Other: Ken's Steak House Lite Caesar Salad Dressing, Dry Roasted Almonds (with Salt Added), Cascadian Farm Organic Oatmeal Raisin Bar (Kid-Sized), Weight Watchers Light String Cheese. more...
gaining 0.2 lb a week

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