nfriedman's Journal, 09 December 2013

Weigh In record (no journal entry) for 09 December 2013
184.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2013:
2196 kcal Fat: 61.87g | Prot: 84.31g | Carb: 122.98g.   Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Great Lakes Brewing Co. Christmas Ale, Bacon, American Cheese, Hamburger or Hotdog Rolls, Fried Egg. Snacks/Other: Cheddar Cheese, Red Table Wine, Kellogg's Rice Krispies Treats (37g). more...
2493 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 4.0 lb a week

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