Weigh In record (no journal entry) for 26 January 2011
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214.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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871 kcal
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Fat: 57.34g | Prot: 70.07g | Carb: 28.54g.
Breakfast: Truvia, Folgers, Powdered Creamer, Weight Control Oatmeal. Lunch: Cow Pals, Hard Salami. Dinner: Italian With Garlic & Asiago Cheese Dressing, Shredded Cheese, Iceberg Lettuce, Tilapia. more...
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losing 0.6 lb a week
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