zachrounsaville's Journal, 26 January 2011

5077 kcal

239.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 105.65g | Prot: 305.93g | Carb: 46.98g.   Breakfast: Flaxseed Seeds, Baby Spinach, Celery, BCAA, Omega 3 Fish Oil (1000 mg), 100% Liquid Egg Whites, Large Eggs, Coarse Kosher Salt, whey isolate (chocolate). Lunch: Habanero BBQ Almonds, whey isolate (chocolate), Omega 3 Fish Oil (1000 mg), Pork Loin (Whole, Lean Only), Celery, Flaxseed Seeds, Coarse Kosher Salt, BCAA. Dinner: Cooked Mushrooms (Fat Added in Cooking), Venison/Deer Steak, Bacon, Fish Oil, Baby Spinach. Snacks/Other: Fish Oil, whey crisps, Carbmaster Vanilla Yogurt. more...

3244 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...