Weigh In record (no journal entry) for 10 December 2013
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120.6 lb
Lost so far: 47.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1557 kcal
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Fat: 39.87g | Prot: 60.38g | Carb: 239.67g.
Breakfast: Weight Watchers Cereal, Red Delicious Apples. Lunch: Ski D'lite Berry Basket, Fruit Salad, Kellogg's Special K. Dinner: Lenard's Chinese Honey Chicken Kebabs, Multigrain Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Red Delicious Apples, Multigrain Bread, Jarlsberg Cheese, Almonds, Corn Crackers, Cappuccino. more...
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1724 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 328.7 lb a week
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