monkrf's Journal, 09 December 2013

129.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2293 kcal

Fat: 80.85g | Prot: 130.39g | Carb: 220.57g.   Breakfast: Great Value Fat Free Milk, Nature's Own 100% Whole Wheat Sliced Bread, Brown Sugar, Great Value Fat Free Milk, Cream of Wheat Cream of Wheat, Great Value Natural Apple Sauce, Cinnamon, Florida Crystals Demerara Sugar, Jarrow Formulas Extra Virgin Coconut Oil, V8 V8 100% Vegetable Juice, Clover Honey, Crystal Farms All Whites, Kraft Natural Shredded Mexican Style Four Cheese. Dinner: Extra Virgin Coconut Oil, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Potato Inspirations Honey Gold Potatoes, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Kraft Original BBQ Sauce, Cheddar Cheese, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Merlot Wine, Cashews with Sea Salt, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...

2556 kcal

Activities & Exercise: Sitting - 8 hours and 10 minutes, Desk Work - 2 hours, Yard Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 minutes, Calisthenics - 1 hour and 10 minutes, Walking, 5.91 mi, 16:21 min/mi - 1 hour and 37 minutes. more...