Weigh In record (no journal entry) for 09 December 2013
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232.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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2094 kcal
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Fat: 84.57g | Prot: 83.37g | Carb: 257.84g.
Breakfast: Renee's Gourmet Mediterranean Greek Vinaigrette, Dried Cranberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 2% Fat Milk, Kellogg's Corn Flakes. Lunch: Sub Bun Brown, Sizzlin' Smokies, Ketchup, Onions, Mustard, Tomatoes, Mexican Blend Cheese. Dinner: Ground Pork, Wonton Wrappers (Includes Egg Roll Wrappers). Snacks/Other: Real Dairy Vanilla, Pizza with Meat and Vegetables. more...
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2902 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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gaining 0.2 lb a week
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