Weigh In record (no journal entry) for 09 December 2013
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125.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1486 kcal
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Fat: 49.52g | Prot: 87.19g | Carb: 183.19g.
Breakfast: Uncle Sam Original Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Trader Joe's Ciabatta Rolls, Beef Barley Soup, Sardines in Oil (Canned). more...
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gaining 4.2 lb a week
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