Weigh In record (no journal entry) for 09 December 2013
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141.2 lb
Lost so far: 14.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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483 kcal
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Fat: 18.54g | Prot: 23.37g | Carb: 55.11g.
Breakfast: Sugar in the Raw Sugar in the Raw Packets, Milk (Nonfat). Lunch: Pepperidge Farm Light Style Soft Wheat Bread, g.h. cretors just the Cheese popcorn, Honeycrisp Apples, Hellmann's Light Mayonnaise, Hillshire Farm Black Pepper Turkey Breast, Kraft Fat Free Singles Sharp Cheddar (Kraft). more...
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2237 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 2 hours. more...
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gaining 12.6 lb a week
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