kmunson's Journal, 09 December 2013

250.0 lb Lost so far: 44.0 lb.    Still to go: 44.0 lb.    Diet followed poorly.

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390 kcal

Fat: 14.30g | Prot: 20.80g | Carb: 49.40g.   Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Sunshine Cheez-It White Cheddar Crackers, Crystal Light Energy Wild Strawberry Sugar Free, Water (Bottled), Holsum Lite Wheat Hamburger Buns, Oscar Mayer carving board applewood smoked turkey brt. more...

3262 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...