Weigh In record (no journal entry) for 09 December 2013
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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2322 kcal
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Fat: 110.00g | Prot: 79.50g | Carb: 194.60g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Lender's Onion Bagel, Land O'Lakes Fat Free Half & Half. Lunch: berks berks pretzel Frank's. Dinner: Kraft Singles Select American Cheese Slices, Heinz Tomato Ketchup, Hellmann's Light Mayonnaise, Steak-umm Sliced Steaks, Amoroso's Club Roll. Snacks/Other: DeKuyper Peach Schnapps, Southern Comfort Southern Comfort. more...
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2523 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Standing - 4 hours, Sitting - 6 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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losing 7.0 lb a week
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