sarahr8666's Journal, 09 December 2013

134.2 lb Lost so far: 6.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 27.77g | Prot: 28.37g | Carb: 112.54g.   Breakfast: Millville Fiber Now Chewy Bars - Oats & Caramel, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Chocolate Chip Cookies (Soft Type), Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Baguette, Coffee (Brewed From Grounds). Snacks/Other: Fit & Active Light String Cheese, Merlot Wine. more...

1782 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...