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~~~~447~~~~~
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442.0 lb
Lost so far: 43.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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2680 kcal
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Fat: 138.50g | Prot: 83.82g | Carb: 306.43g.
Breakfast: Banana, Boost Chocolate Energy Drink. Lunch: Chocolate Covered Raisins, Banana. Dinner: Green Peas, Johnsonville Stadium Style Brats Cooked Bratwurst, French Salad Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce. Snacks/Other: Celery, Skippy Creamy Peanut Butter, Grapes, Crystal Light Grape Crystal Light Energy, Reese's Miniature Peanut Butter Cups. more...
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steady weight
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clydebrown's weight history
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