Mebird's Journal, 09 December 2013

Thank you Lord. holding.

157.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 76.62g | Prot: 51.49g | Carb: 150.93g.   Breakfast: Duchess Honey Bun, Coffee with Cream. Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Chicken Breast. Dinner: Meatless Lo Mein, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Meatless Fried Rice. Snacks/Other: Crab Rangoon, Meatless Egg Roll, Frito-Lay Funyuns Onion Flavored Rings (Grab Bag). more...

2436 kcal

Activities & Exercise: Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 36 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 39 minutes. more...