Weigh In record (no journal entry) for 09 December 2013
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247.8 lb
Lost so far: 31.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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2165 kcal
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Fat: 73.45g | Prot: 158.63g | Carb: 215.58g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Hoffman's Super Sharp Cheddar Cheese, Jennie-O Sliced Oven Roasted Turkey Breast, Toasted Pumpernickel Bread. Dinner: Progresso PROGRS CHICKEN BARLEY SOUP, Saltine Crackers, One A Day Men's Vitacraves Gummies. Snacks/Other: Chobani Chobani blueberry chia seeds, Weight Watchers Light String Cheese, Kozy Shack Kozy Shack No Sugar Added Rice Pudding 4pk, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Twix Twix Ice Cream Bars, Cadbury Chocolate Almond Bar. more...
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2750 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 7.0 lb a week
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