Weigh In record (no journal entry) for 09 December 2013
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203.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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3569 kcal
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Fat: 129.96g | Prot: 109.34g | Carb: 482.68g.
Breakfast: Aldi Strong Force Blueberry, Ja! Geflügel-Mortadella, Butter, Aldi Goldähren Butter Toast, Vitakrone Ei & Schnittlauch Brotaufstrich. Lunch: Dr. Oetker Ristorante Pizza Salame. Dinner: Golden Toast Butter Toast, Vitakrone Ei & Schnittlauch Brotaufstrich, Ja! Geflügel-Mortadella, Butter, Delikato Tomaten Ketchup. Snacks/Other: Vollmilch, Seitenbacher Vollkorn-Früchte-Müsli, Wittenseer Sport Vital, Delikato Tomaten Ketchup, Aldi Goldähren Butter Toast, Wasser, Aldi Strong Force Blueberry. more...
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2477 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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