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back down
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237.5 lb
Lost so far: 79.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1736 kcal
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Fat: 115.28g | Prot: 124.90g | Carb: 72.42g.
Breakfast: Sugar Free Chocolate Syrup, Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla Milk. Lunch: Dry Roasted Macadamias, Cocoa Roast Almonds, Flavor Grove Skinless Almonds - Chili Lime, HARD SALAMI. Dinner: Peanuts, Asian Ginger Dressing, Shredded Carrots, Iceberg Lettuce (Includes Crisphead Types), Grilled Chicken Breast Strips. Snacks/Other: Original Whipped Light Cream, Sugar Free Jello. more...
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2981 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 14.0 lb a week
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 Comments
Congrats. Happy dancing for you.....
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26 Jan 11 by member: kmartin
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Yeah that caramel sauce did a number on me... lesson learned even though I'm on phase 2 and can have more carbs MUST still read labels and nutrition info even if it says sf or lc!
26 Jan 11 by member: Myree67
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There you go, back to where you were, No more caramel topping - sad!
27 Jan 11 by member: sarahsmum
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29 Jan 11 by member: information
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