Myree67's Journal, 26 January 2011

back down
237.5 lb Lost so far: 79.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2011:
1736 kcal Fat: 115.28g | Prot: 124.90g | Carb: 72.42g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Chocolate Whey Protein, Sugar Free Chocolate Syrup. Lunch: HARD SALAMI, Flavor Grove Skinless Almonds - Chili Lime, Cocoa Roast Almonds, Dry Roasted Macadamias. Dinner: Grilled Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types), Shredded Carrots, Asian Ginger Dressing, Peanuts. Snacks/Other: Sugar Free Jello, Original Whipped Light Cream. more...
2981 kcal Activities & Exercise: Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Atkins   losing 14.0 lb a week


Congrats. Happy dancing for you..... 
26 Jan 11 by member: BHA
Ya you! Great job.  
26 Jan 11 by member: kmartin
Yeah that caramel sauce did a number on me... lesson learned even though I'm on phase 2 and can have more carbs MUST still read labels and nutrition info even if it says sf or lc! 
26 Jan 11 by member: Myree67
There you go, back to where you were, No more caramel topping - sad!  
27 Jan 11 by member: sarahsmum
29 Jan 11 by member: information


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