 |
Myree67's Journal, 26 January 2011
|
 |
|
back down
|
237.5 lb
Lost so far: 79.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2011:
|
1736 kcal
|
Fat: 115.28g | Prot: 124.90g | Carb: 72.42g.
Breakfast: Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Chocolate Syrup. Lunch: Cocoa Roast Almonds, HARD SALAMI, Flavor Grove Skinless Almonds - Chili Lime, Dry Roasted Macadamias. Dinner: Shredded Carrots, Grilled Chicken Breast Strips, Asian Ginger Dressing, Iceberg Lettuce (Includes Crisphead Types), Peanuts. Snacks/Other: Sugar Free Jello, Original Whipped Light Cream. more...
|
|
2981 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
|
 Comments
Congrats. Happy dancing for you.....
|
26 Jan 11 by member: kmartin
|
Yeah that caramel sauce did a number on me... lesson learned even though I'm on phase 2 and can have more carbs MUST still read labels and nutrition info even if it says sf or lc!
26 Jan 11 by member: Myree67
|
There you go, back to where you were, No more caramel topping - sad!
27 Jan 11 by member: sarahsmum
|
29 Jan 11 by member: information
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The Primal Blueprint
Other Journals for Atkins
|
Myree67's weight history
Myree67's Recent Activity
Myree67's own activity
No recent activity.
Myree67's Buddies
Other Member Diet Recent Activity
|