Myree67's Journal, 26 January 2011

back down
237.5 lb Lost so far: 79.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2011:
1736 kcal Fat: 115.28g | Prot: 124.90g | Carb: 72.42g.   Breakfast: Chocolate Whey Protein, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla Milk. Lunch: Dry Roasted Macadamias, HARD SALAMI, Flavor Grove Skinless Almonds - Chili Lime, Cocoa Roast Almonds. Dinner: Grilled Chicken Breast Strips, Asian Ginger Dressing, Iceberg Lettuce (Includes Crisphead Types), Peanuts, Shredded Carrots. Snacks/Other: Original Whipped Light Cream, Sugar Free Jello. more...
2981 kcal Activities & Exercise: Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Atkins  

   Support   

Comments 
Congrats. Happy dancing for you..... 
26 Jan 11 by member: BHA
Ya you! Great job.  
26 Jan 11 by member: kmartin
Yeah that caramel sauce did a number on me... lesson learned even though I'm on phase 2 and can have more carbs MUST still read labels and nutrition info even if it says sf or lc! 
26 Jan 11 by member: Myree67
There you go, back to where you were, No more caramel topping - sad!  
27 Jan 11 by member: sarahsmum
Good! 
29 Jan 11 by member: information

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Evie1010 commented on their Journal Entry.

Other Member Diet Recent Activity

Piba_57 updated their Food Diary.
fillsgreat recorded a Weigh In at 176.4 lb.
kthahn recorded a Weigh In at 210.2 lb.
merlonifan added OldBulldog's Egg Sausage Bake recipe to their cook book.
dreamingangel supported HCB's Journal Entry.
SnapPea joined challenge 7 KILOS IN 7 DAYS.
Viviane10 recorded a Weigh In at 132.3 lb.
Lililovestravel recorded a Weigh In at 118.0 lb.