Myree67's Journal, 26 January 2011

back down
237.5 lb Lost so far: 79.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2011:
1736 kcal Fat: 115.28g | Prot: 124.90g | Carb: 72.42g.   Breakfast: Chocolate Whey Protein, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla Milk. Lunch: Dry Roasted Macadamias, HARD SALAMI, Flavor Grove Skinless Almonds - Chili Lime, Cocoa Roast Almonds. Dinner: Grilled Chicken Breast Strips, Asian Ginger Dressing, Iceberg Lettuce (Includes Crisphead Types), Peanuts, Shredded Carrots. Snacks/Other: Original Whipped Light Cream, Sugar Free Jello. more...
2981 kcal Activities & Exercise: Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Atkins  

   Support   

Comments 
Congrats. Happy dancing for you..... 
26 Jan 11 by member: BHA
Ya you! Great job.  
26 Jan 11 by member: kmartin
Yeah that caramel sauce did a number on me... lesson learned even though I'm on phase 2 and can have more carbs MUST still read labels and nutrition info even if it says sf or lc! 
26 Jan 11 by member: Myree67
There you go, back to where you were, No more caramel topping - sad!  
27 Jan 11 by member: sarahsmum
Good! 
29 Jan 11 by member: information

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

mcarthey recorded a Journal Entry and a Weigh In at 190.0 lb.
Mom2Boxers commented on HCB's Journal Entry.
JrzyGrl recorded a Weigh In at 204.6 lb.

Other Member Diet Recent Activity

gingin40 supported VeggieJunkie's Journal Entry.
sarahmacy recorded a Weigh In at 145.0 lb.
John10251 supported gabbygabby's Journal Entry.
zakattack recorded a Weigh In at 189.0 lb.
uneange recorded a Weigh In at 162.5 lb.
syndi55 commented on VeggieJunkie's Journal Entry.
BeckyH281 updated their Food Diary.
jt1anglais updated their Exercise Diary.