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"-; +"
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129.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1246 kcal
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Fat: 61.65g | Prot: 82.44g | Carb: 101.24g.
Breakfast: St. Dalfour Pineapples & mango spread, Lactel Lait Écrémé Matin Léger, Лан Булочка Ржаная Зерновая. Lunch: Starbucks Nonfat Cappuccino (Grande), школьные сырники. Dinner: Bordeaux red wine Cotes de Bordeaux, Mini Biscuits Salés, Ого Отруби Пшеничные, Cherry Tomatoes. Snacks/Other: Cherry Tomatoes, Рузский kefir 0.1 fat, Di &Di Чернослив С Грецким Орехом В Шоколаде Со Стевией, Азбука Вкуса Белуга Горячего Копчения. more...
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2033 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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