Weigh In record (no journal entry) for 26 January 2011
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133.4 lb
Lost so far: 27.6 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2011:
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1107 kcal
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Fat: 50.24g | Prot: 72.40g | Carb: 88.63g.
Breakfast: brummel & brown, hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Strawberries, Egg White, SIMPLY ORANGE JUICE, egg. Lunch: GALA APPLE. Dinner: blueberries, cottage cheese shamrock, onion, avocado. more...
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1755 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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