Weigh In record (no journal entry) for 08 December 2013
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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3198 kcal
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Fat: 112.50g | Prot: 121.15g | Carb: 403.48g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Lipton Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Cranberries (Cooked or Canned), Beets, Rice-A-Roni Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat), 2% Fat Milk. Dinner: Snack Cracker, Dry or Hard Salami. Snacks/Other: Vanilla Wafers (Higher Fat), Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...
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3089 kcal
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Activities & Exercise:
Sitting - 16 hours and 25 minutes, Housework - 15 minutes, Driving - 20 minutes, Sleeping - 7 hours. more...
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steady weight
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