William Shirley's Journal, 08 December 2013

190.2 lb Lost so far: 3.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 33.59g | Prot: 71.99g | Carb: 188.63g.   Breakfast: Coffee, McDonald's Egg McMuffin. Lunch: Merlot Wine , Lean Cuisine Honestly Good Roasted Red Pepper Chicken. Dinner: Merlot Wine , Lean Cuisine Honestly Good Lemongrass Salmon. Snacks/Other: Cheerios, Merlot Wine , Merlot Wine , Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Merlot Wine . more...

2102 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...