Weigh In record (no journal entry) for 08 December 2013
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139.4 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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1535 kcal
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Fat: 67.00g | Prot: 76.00g | Carb: 158.50g.
Breakfast: Dole Banana Dippers, Tostitos Multigrain Tortilla Chips, Archer Farms Corn, Black Bean, and Roasted Pepper Salsa, Monini White Truffle Flavored Extra Virgin Olive Oil, Kraft Natural Shredded Fat Free Cheddar Cheese, Publix Medium Eggs, Thomas' Bagel Thins - Cinnamon Raisin. Lunch: Papa John's 14" Original Crust Pizza - Sausage, Quorn Naked Chik'n Cutlets, Marie's Lite Chunky Blue Cheese Dressing. more...
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gaining 11.2 lb a week
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