Weigh In record (no journal entry) for 08 December 2013
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149.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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2557 kcal
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Fat: 103.97g | Prot: 106.57g | Carb: 146.07g.
Breakfast: Sugar, Tangerines (Mandarin Oranges), Great Value Marbled Stringable Cheese. Lunch: Rice (Sake) Beverage, Rice Noodles (Cooked), Soft Silken Tofu, Beef Meatballs, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Tangerines (Mandarin Oranges). more...
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2781 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 25 minutes, Housework - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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