Weigh In record (no journal entry) for 08 December 2013
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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2058 kcal
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Fat: 42.30g | Prot: 65.78g | Carb: 402.00g.
Breakfast: Cinnamon, Fennel Seed, Bananas, Blueberries, Strawberries, Kelp Seaweed, Spirulina Seaweed (Dried), Water, Honey, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, David Seeds Pumpkin Seeds, Lewis Labs Lewis Labs Brewer's Yeast, Solgar Calcium Magnesium Citrate, Bills own home made 1oz Raw Ginger Juice organic. Lunch: Talenti Malaysian Mango Sorbetto, Celery, Oriental Radishes, Hellmann's Tartar Sauce, Kirkland Signature Atlantic Salmon Canned, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Bronte 100G Christmas Cake, Iced (Fruit Cake). more...
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gaining 5.6 lb a week
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