Weigh In record (no journal entry) for 08 December 2013
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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1237 kcal
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Fat: 51.00g | Prot: 51.07g | Carb: 142.05g.
Breakfast: Flora Pro-Activ Light, Hovis Wholemeal Bread Medium. Lunch: Costa Coffee Skinny Cappuccino (Primo), McCain Home Fries, Sainsbury's Beef Lasagne. more...
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steady weight
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