Weigh In record (no journal entry) for 08 December 2013
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212.6 lb
Lost so far: 33.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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1698 kcal
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Fat: 90.92g | Prot: 72.79g | Carb: 161.36g.
Breakfast: Bolthouse farm Egg nog, Trader Joe's Pumpkin Butter, Albertsons Banana Nut Mini Muffins. Lunch: Olive Garden Chocolate Martini, Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill House Salad, Carrabba's Italian Grill Cavatappi Amatriciana, Blue Cheese, Texas Roadhouse Sirloin Steak (6 oz). Dinner: Bolthouse Farms Holiday Nog, Hershey's Candy Cane Kisses. more...
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losing 8.4 lb a week
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