rramsay's Journal, 08 December 2013

212.5 lb Lost so far: 14.3 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 104.84g | Prot: 83.95g | Carb: 228.41g.   Breakfast: Milk (Nonfat), Coffee. Lunch: Kraft Wheat Thins Reduced Fat, Nature's Own Honey Wheat Bread, Jif Extra Crunchy Peanut Butter, Clover Honey. Dinner: Papa John's Large John's Favorite. more...

2348 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...