Weigh In record (no journal entry) for 08 December 2013
Diet Calendar Entries for 08 December 2013:
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2432 kcal
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Fat: 91.20g | Prot: 138.16g | Carb: 277.50g.
Breakfast: Corn Flakes, Vanilla Soymilk. Lunch: 2% Milk Shredded Mozzarella Cheese, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Baby Spinach, Traditional Spaghetti Sauce, 100% Whole Wheat English Muffins, White Mushrooms (Stir-Fried). Dinner: Boiled Egg, Chicken & Dumplings. Snacks/Other: Wheat Thins Reduced Fat, Mangos, Light Mozzarella String Cheese, Raspberries, Cheerios. more...
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2134 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Running - 6/mph - 5 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Exercise machine (fast) - 5 minutes, Sleeping - 4 hours, Resting - 19 hours and 30 minutes. more...
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