Weigh In record (no journal entry) for 08 December 2013
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133.6 lb
Lost so far: 6.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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1823 kcal
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Fat: 59.48g | Prot: 77.15g | Carb: 253.51g.
Breakfast: Papa John's 14" Original Crust Pizza - The Works. Lunch: White Rice. Dinner: Portuguese Bean Soup. more...
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gaining 15.4 lb a week
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