Endlichnichtraucher's Journal, 08 December 2013

Weight still seams stuck..

141.1 lb Lost so far: 6.6 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 48.74g | Prot: 42.13g | Carb: 153.57g.   Breakfast: Coles Lite Olive Oil Spread, Sanitarium Marmite, Avocado, Woolworths White Bread, Boiled Egg, Bananas, Spinach. Lunch: Cherry Tomatoes, Toasted White Bead (No Salt), Coles Mild Cheddar Cheese. Dinner: Couscous (Cooked), Cucumber (Peeled), Yellow Sweet Corn, Cherry Tomatoes, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Coles Simply Less Sweet Chilli & Sour Cream Flavoured Potato Snacks, Mango, Coconut Water. more...

2150 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 38 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 11 hours, Resting - 9 hours and 12 minutes. more...