twelker3's Journal, 26 January 2011

167.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 61.50g | Prot: 83.00g | Carb: 201.00g.   Breakfast: Nesquik Strawberry Powdered Milk Mix, Skim/NonFat Milk, gallon, fortified, Light Soft Spread. Lunch: Cheese Ravioli. Dinner: Potato Wedges, Hamburger Bun, Turkey Patty. Snacks/Other: 99% Fat Free Strawberry Yogurt, Peanut Butter M&M's. more...

2090 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...