Weigh In record (no journal entry) for 07 December 2013
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212.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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2191 kcal
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Fat: 69.60g | Prot: 82.94g | Carb: 304.42g.
Breakfast: Bananas, Simply Grapefruit 100% Grapefruit Juice, Nature's Own Butterbread, Jif Reduced Fat Creamy Peanut Butter. Lunch: Hard-Boiled Egg, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chick-fil-A Yogurt Parfait with Granola. Dinner: Cape Cod Sea Salt & Vinegar Potato Chips, Wawa Hummus with Pita Rounds, Firehouse Subs Turkey Sub (Medium), Oregon Chai Vanilla Chai Tea Latte Mix. more...
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3885 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Weight Training (moderate) - 30 minutes, Standing - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Sitting - 1 hour, Desk Work - 5 hours. more...
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losing 10.5 lb a week
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