mehardies's Journal, 07 December 2013

165.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 60.75g | Prot: 81.90g | Carb: 214.25g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Bob Evans Home Fries, Bob Evans Toasted and Buttered White Bread, Bob Evans Sausage & Cheddar Omelet with Egg Whites. Dinner: Godfather's Pizza Calzone - Pepperoni (Medium). Snacks/Other: Anheuser-Busch Bud Light Beer. more...

2219 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Driving - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...