Weigh In record (no journal entry) for 08 December 2013
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194.2 lb
Lost so far: 10.8 lb.
Still to go: 61.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2013:
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1909 kcal
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Fat: 65.92g | Prot: 134.91g | Carb: 194.35g.
Breakfast: Water, Instant Coffee (made from Powdered), Meadow Fresh 99% Fat Free Fruit Yoghurt, Weight Watchers Oven Baked Fruity Muesli, Meadow Fresh Calci-Trim Milk. Dinner: Chocolate Ice Creams, Maple Syrup, Plain Pancakes, Beef Stir Fry. more...
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2692 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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