lightfield's Journal, 07 December 2013

197.6 lb Lost so far: 11.6 lb.    Still to go: 197.6 lb.    Diet followed reasonably well.

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370 kcal

Fat: 27.00g | Prot: 13.00g | Carb: 27.00g.   Breakfast: Jif Extra Crunchy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Brummel & Brown Spread made with Yogurt. more...

2458 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...