woods55's Journal, 07 December 2013

Weigh In record (no journal entry) for 07 December 2013
236.0 lb Lost so far: 7.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2013:
900 kcal Fat: 45.00g | Prot: 33.00g | Carb: 88.00g.   Lunch: Bottled Water (16.9 oz), French Fries (Medium) no sslt, Quarter Pounder with Cheese no pickkes &seanoning. more...
losing 0.1 lb a week

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